Is yoga really good for your health? Here is what the research shows about stress, back pain, cholesterol, and thyroid health, plus an easy quinoa bowl to fuel your practice.
Fish oil does not work the same for everyone. New research shows one enzyme, ALOX15, helps decide whether omega-3s calm inflammation. Here is what it means for you.
Monday covered how your genes shape cholesterol on a low-carb diet. Today, five daily habits, backed by current research on fat quality, fiber, movement, and thyroid dosing, that help protect your numbers.
New research finds that long COVID brain fog is reported much more often in the US than elsewhere, and the reason may surprise you. Learn what this means for thyroid and metabolic health.
New research on walnuts, almonds, and hazelnuts shows real benefits for sperm quality and modest benefits for sex drive. Here’s what the science actually says, plus a nutty smoothie recipe to try.
DNA testing has gotten a lot of hype and a lot of criticism. Here’s an honest, balanced look at what genetic testing can actually offer, and why real food still comes first.
Adding a salad to a menu should make people eat healthier. Instead, it often does the opposite. Here’s the psychology behind it, and a recipe that sidesteps the trap entirely.
New Vanderbilt research shows an unhealthy diet can damage thyroid function within days, before your weight ever changes. Here are five daily habits, backed by current research, that help protect your thyroid.
New research shows that gut bacteria begin consuming your protective mucus lining when fiber intake is low. Here is what two 2026 Princeton studies found, and what it means for gut and thyroid health.
A first-of-its-kind trial matched ultra-processed and whole food diets for calories, sugar, fat, and fiber. The results reveal why reformulation alone can’t make junk food healthy, and what to do instead.
New research out of Stanford reveals that your genetics, not just your carb count, may determine whether a low-carb diet raises or lowers your cholesterol. Here’s what the science says and how to find out what your own genes are telling you.
